Personal Training

Physical Fitness, Injury Rehabilitation, Healthier Living

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Here at Eastside Wellness Center, we offer certified personal training, which is tailored to fit your specific needs. We are committed to helping you adopt a more healthy and fit lifestyle so you look and feel your best. We include a practical approach to your personal fitness and wellness encompassing cardiovascular conditioning, muscle strength, flexibility, balance, and nutrition.

We believe that everyone can benefit from being committed to applying themselves to a fitness regiment multiple times a week or as little as once every few months.

Keys To Your Physical Success

Discipline, Commitment, and Scheduling

We know that the daily grind takes a lot of energy: work, kids, walking the dog, personal time (often in that order). We know that it is difficult to schedule a time to workout with an exercise professional and that's why our personal training staff is available for appointments not only during the day, but after work and weekends too. We urge you to take advantage of our staffs' flexibility in regards to your physical fitness.

Our primary focus is to ensure that you achieve the goals that we have helped you set. We also understand that many of you already have current memberships to local gyms. By using our certified personal training staff, you can augment and/or complement your current gym membership by receiving expert advice with us, then fine-tuning it on your own time at your gym.

You deserve a better quality of life, schedule an appointment with us immediately!

Personal Training Services

Private Training, Nutritional Consultation, and Nutritional Consultation

Our training facility is tailored to fit the needs of the specific athlete. We provide private and semi-private training, small group training, nutritional consulting, and injury prevention and pre-rehabilitation. In fact, the patients here at Eastside Wellness Center often times become personal training clients, as it is a seamless, natural segue from active rehabilitation to sport-specific training

Private Training

There are many ways we can work together to help you achieve your goals. Our personal training staff here at Eastside Wellness Center, adhere to the most up to date, professional standards set by modern day training methods. We strive to fully understand the specific needs of each individual participant to help you obtain a level of fitness that will not only help you improve your quality of life, but enhance your sport performance.

Nutritional Consultation

Our personal training staff is capable of tailoring specific nutritional programs to fit your needs. Our healthy nutritional programming has lead our clients to lose weight, have increased energy, achieve better sports performance, as well as increased health of your overall body systems.

• Achieving weight loss results is about creating the right environment for change to occur.
• Revive your metabolism and boost your energy levels with correct meal timing and balance.
• Let our nutritional planning transform your body and change your life!
• Learn ideal portion size.
• Find which foods will help you achieve your fitness goals and which are sabotaging your efforts.
• Get the results with food that you like to eat.
• Manage your health and take control of your life!

Injury "Pre-Habilitation"

Our personal training staff can implement recovery programs that are easily integrated into your existing injury rehabilitation. By transitioning from an active rehabilitation model into post-rehab training, at Eastside Wellness Center, clients of all athletic backgrounds can benefit from continued direction of a safe, effective and independent workout program. With our training staff, you don’t have to worry about being released from active rehab, only to go back to your gym and hurt yourself again. We will work with you refining your strength, balance and endurance so that your return to the field or the court is met with the confidence that you won’t re-injure yourself.

Our trainers work closely with our in-house doctors and physical therapists, which can provide you with peace of mind knowing that you are training in an environment that ensures proper biomechanics, safety and an injury-free training atmosphere. At Eastside Wellness Center, we believe working in tandem with other health care professionals only accelerates the healing process and can help you get back to optimal health much faster.